በወር አባባ ጊዜ መመገብ ያለብን እና ፈጽሞ መመገብ የሌለብን ምግቦች/ Menstruation, or period/ menstruation food not to eat

Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside the uterus. It passes out of the body through the vagina. Periods usually start between age 11 and 14 and continue until menopause at about age 51. They usually last from three to five days. Besides bleeding from the vagina, you may have 1. Abdominal or pelvic cramping pain 2. Lower back pain 3. Bloating and sore breasts 4. Food cravings 5. Mood swings and irritability 6. Headache and fatigue source;- https://medlineplus.gov/menstruation.html DISCLAIMER I am not a medical professional. the information provided in this video should not be substituted for the advice of an appropriately qualified and licensed health care provider. the information purposes only . please check with your physician if you have health questions or concerns . Although I attempt to provide accurate and up to date information , no guarantee is made that effect. knowledge is power . information is liberating. education is the premise of progress , in every society, in every family. /Kofi Annan

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