Basmati rice is known for being lower in Glycemic Index than most other rice. But all ALL Basmati Rice low GI?
..............................................................................................................................
If you appreciate the work of this channel and would like to support the mission of this channel in motivating & educating people to unlock the power of their lifestyle habits to prevent and combat chronic diseases, join as a Channel Supporter -
/channel/UCbfBOJrRX6nXFyvRqaX2Qsg/join
...............................................................................................................................
Blessings
Dr Chan
Eat Rice Better to Beat Chronic Diseases - Online Course
https://www.thehabitsdoctor.com/EatRiceBetter_Course
About & Contact Me
http://www.DrChan.co
JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine
https://t.me/TheHabitsPharmacy
Diabetes Overcomers
http://www.DiabetesOvercomers.com
Habits Quiz and Challenge
http://www.HabitsKickstart.com
My Blog
https://www.thehabitsdoctor.com/blog
My Facebook Page
https://www.facebook.com/whatscookingdoc.sg
My Instagram
https://www.instagram.com/whatscookingdoc/
My Youtube Channel - The Habits Doctor
https://www.Youtube.com/TheHabitsDoctor
My other Youtube Channel - The Habits Doctor's Pharmacy
https://www.Youtube.com/TheHabitsPharmacy
My Food Exploration Channel - The Habits Pharmacy Kitchen
https://www.Youtube.com/TheHabitsPharmacyKitchen
Dr Chan's Food for Thought Youtube Channel
https://bit.ly/DrChanFoodforThought
My Youtube Journey Channel - I am Dr Chan the Youtuber
https://bit.ly/DrCHAN_the_Youtuber
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine
Dr Chan Tat Hon
The Daily Dose with Dr Chan
Habits as Medicine
The Habits Pharmacy
The Habits Pharmacy Kitchen
The Habits Doctor
0:00 Is Basmati Rice Low Glycemic Index (GI) - Intro
0:39 Looking Up the GI of Basmati Rice
1:32 What food products qualify for LOW GI Labelling?
2:38 How to look up GI values of foods
2:55 Basmati Rice - Range of GI values
3:12 Basmati RIce falls in the Low to Medium GI range
3:25 Basmati Rice is lower in GI than most other rice.
LINKS
LINKS
(1) Links to Glycemic Index resources and databases on my blog page with notes and links related to Glycemic Index Information discussed in this video
- https://www.whatscookingdoc.sg/lifestyle-medicine-notes/the-basics-of-glycemic-index-gi
(2) My series of videos on Glycemic Index and GI-related topics - /playlist/PLh9jvkN_HyoomAQ28jEi4x8r8Ve36HP65
(3) What makes a good diet for diabetes video - /watch/8hPj-AoTIJCTj