अपनी बॉडी में बनाये मस्त वि शेप | | V SHAPE | | BACK WORKOUTS | | CHIN UPS WORKOUTS | |

#SAMIFITNESS #BODYBUILDING #DIETPLAN BENEFITS OF CHIN UPS 1. Upper Body Functional Strength. For most athletes, the ability to pull one's chin up to the bar can increase arm and back size, build serious grip strength, and improve performance. 2. Bigger, Stronger Biceps and Forearms. 3. Master Your Body weight. HOME WORKOUT SERIES SERIES 1 - BODY WARM UP EXERCISE LINK - /watch/4BUUULxOtiqOU SERIES 2- FULL BODY STRETCHING LINK - /watch/k0b15AWZUYdZ1 SERIES 3 - 5 BEST PUSH UPS EXERCISE LINK - /watch/06ThJyGAAi9Ah SERIES 4 - BODY FAT LOSS EXERCISE LINK - /watch/ciidWOPKDD5Kd SERIES 5 - FREE SQUAT EXERCISE LINK - /watch/A2qjy34fqqafj SERIES 6 - SIX PACKS ABS EXERCISE LINK - /watch/4VAiJwDkF1_ki SERIES 7- CARDIO EXERCISE LINK - /watch/wY-yTOVPgGfPy

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