Vitamin B12 Foods and Deficiency Symptoms | 7 लक्षण B12 की कमी होने पर

🙋‍♂️I am Dr. Abhiinav Chaturvedii Rooprani Health Cares Center 100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007 🔗 Connect with us: ☎️ Whatsapp & Call -- 9411620001 / 7599600800 📧 Business Email -- talk2drabhiinav@gmail.com Website: https://rooprani-health-cares.business.site/ Facebook: https://www.facebook.com/profile.php?id=100088035091715 Instagram: https://www.instagram.com/drabhiinavchaturvedii/ Twitter: https://twitter.com/drabhiinavpt ****************** 🙋‍♂️I am Dr. Abhiinav Chaturvedii Rooprani Health Cares Center 100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007 🔗 Connect with us: ☎️ Whatsapp & Call -- 9411620001 / 7599600800 📧 Business Email -- talk2drabhiinav@gmail.com Website: https://rooprani-health-cares.business.site/ Facebook: https://www.facebook.com/profile.php?id=100088035091715 Instagram: https://www.instagram.com/drabhiinavchaturvedii/ Twitter: https://twitter.com/drabhiinavpt ****************** 🎥Video Topic - Vitamin B12 Foods and Deficiency Symptoms | 7 लक्षण B12 की कमी होने पर Vitamin B12, an essential nutrient, plays a pivotal role in maintaining overall health. A deficiency in this vitamin can lead to a range of symptoms that are more prevalent in India than you might think. 1. Fatigue: Feeling excessively tired and low on energy is a common sign. Our fast-paced lifestyles can often mask this symptom. 2. Pale Skin: A pale or jaundiced complexion may be an indicator of B12 deficiency. It's important to know the difference. 3. Tingling Sensation: Many Indians experience tingling or numbness in their hands and feet, often misattributed to other causes. 4. Breathlessness: Shortness of breath, even without strenuous physical activity, is another sign to watch out for. 5. Mood Swings: Emotional instability, anxiety, and even depression can be tied to Vitamin B12 deficiency. Prevention and Treatment: The good news is that Vitamin B12 deficiency is easily preventable and treatable. Learn about dietary sources and supplements that can help restore your vitamin levels. And if you found this video helpful, please hit the like button and subscribe to our channel for more great health and wellness content. ****************** ⚠️ Disclaimer; Dr. Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ****************** #VitaminB12 #VitaminB12Foods #vitaminB12deficiencysymptoms #VitaminB12Sources #VitaminB12India #HealthyDiet #NutritionTips #VegetarianHealth #VeganDiet #PlantBasedNutrition #HealthyEating #BalancedDiet #IndianCuisine #FoodForHealth #VitaminB12Deficiency #HealthBenefits #WellnessTips #BoostEnergy #RedBloodCellProduction #BrainHealth #NutrientRichFoods #physiotherapy #physicaltherapy #drabhiinavchatuvedii #roopranihealthcares #uttarpradesh #agra #india

Category