4 Exercises for Pelvic Girdle Pain (Part 2)

Pelvic girdle pain is an occasional pain in the back, pelvis or hip and affects 1 in 5 pregnant woman. Let Nur Faradyna, Senior Physiotherapist at Raffles Rehabilitation Centre, show you another 4 simple exercises to relieve pelvic girdle pain during pregnancy. 1) Cat Stretch - 0:32 2) All Fours Hip Circles - 1:21 3) Backward Stretch - 1:50 4) Knees on Chest - 2:22 Watch previous videos: Chair-based Mobility Exercises for Seniors (Part 2) - /watch/gCSTiGpv5o0vT 4 Exercises for Pelvic Girdle Pain (Part 1) -/watch/om75L8U6Byf65 Connect with Raffles Medical Group online: Visit the Raffles Medical Group WEBSITE: https://www.rafflesmedicalgroup.com/ Like Raffles Medical Group on FACEBOOK: http://www.facebook.com/RafflesMedGrp Follow Raffles Medical Group on TWITTER: http://twitter.com/RafflesMedGrp Follow Raffles Medical Group on INSTAGRAM: http://instagram.com/RafflesMedGrp

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