24 hours in the life of an Olympian | TRAINING DAY / WORKING NIGHT SHIFT

A sneak insight into my life... I am filling my 24 hours with activities and challenges that are encouraging me to learn and grow each and every day. Myprotein SALE https://prf.hn/l/KzmBVbx CODE - LAURENTKD I am not one to sit still, so being on the ball all day is good fun! I find "doing things" outside of Taekwondo quite therapeutic, even if it is cooking, washing dishes or prepping food 😃 I do have my days where I take my foot off the gas and truly veg out like a couch potato! That rest and recovery is crucial for an athlete, I spent those lazy days or afternoons falling asleep in the bath reading a book, or editing videos / going for walks etc. Maybe coffee with friends, but hey... That's a video for another time 😉 Enjoy 😘

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