Top 3 BENEFITS of Forest Bathing

Here are the top three scientifically proven benefits of forest bathing. Holistic health hacks: https://guerrillazen.com/holistic-health-hacks =============== Studies can on forest bathing can be found below: GROUNDING AND INFLAMMATION / DEPRESSION: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ IMMUNE BOOST (phytoncides): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793341/ LOWERED RUMINATION: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507237/ --------------------------- SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl ★ Tee Shirts: http://bit.ly/2vsgdlE SOCIAL MEDIA LINKS: ★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/

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